Online registration is *not* required to attend this workshop. Spots will be assigned on a first-come first-served basis, so make sure to be at the workshop location at least 20 minutes before the starting time.
This workshop is for people who are curious about meditation, but didn't find their way into it yet. I will demystify meditation and explain how it generally works. I will talk about how simple Buddhist ideas can be applied in your (secular) daily life to make you dwell less often in e.g. anger or sadness. For the most part we will do a breathing exercise that will hopefully calm your mind quickly and give you a direct experience of what I talked about before.
Marek is a freelance art director, game designer, and teacher. He worked on the indie games Future Unfolding, Spirits, and Ordnungswissenschaft. Marek enjoys to move his body and to sit still on his butt daily.
Friday April 12, 2019 10:30 - 11:00 CEST
Workshop 1
